EachPod

EachPod

MCM: 30-minute EZ Run

Author: Coach Christine
Published: Tue 03 Jun 2025
Episode Link: None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
5:00 minute walk

Workout:
20-minute EZ Run or Run/Walk of Choice

Cool-down:
5:00 minute walk
Static Stretches

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