GOTRCFL: 35 Minute Gratitude Emoji Fun Run with Coach Wesolowski of Westpointe Elem. School

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Girls, Guardians, & Coaches,

Wow! We are getting closer to the end of this extended training season! Today we want to welcome Coach Wesolowski from Westpointe Elementary to help inspire and motivate us on our run.

You can do this workout 2-3x this week!

35-minute Workout Structure:

2-min Dynamic Stretches:
:30 Running in Place
:30 Power Skips
:30 Calf Raises

3-min Walking Warm-up

12-min Happy Pace

1-min halfway break

12-min Happy Pace

5-min Walking Cool-Down

Congratulations, girls, on getting it in!

Share your Gratitude Emoji Graphic with your teammates and friends!
Find your Gratitude Graphic here >>

Feel free to reach out if you have any questions at [email protected]