GOTRCFL: 35 Minute Final Fun Run and Race Day Prep Checklist with Betsy Hughes of Track Shack

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Girls, Guardians, & Coaches,

THIS IS IT! The week of your RACE DAY!!!

You have worked so hard and we are so proud of you.

Do not go all out during this workout; keep it nice and easy, and make sure you do nice gentle movements the days before your 5k.

This week we are joined by Ms. Betsy Hughes of Track Shack, the local running organization and store in charge of putting together the Park Avenue 5k. She has tons of tips to keep in mind so that you have the best 5k ever! 

You can do this workout 1-2x this week.

35-minute Workout Structure:

2-min Dynamic Stretches:

3-min Walking Warm-up

12-min Happy Pace

1-min halfway break

12-min Happy Pace

5-min Walking Cool-Down

We cannot wait to see you at your 5k! Want to see a sneak peek of one of the medals you receive at the finish line? Check out Ms. Betsy showing it off here >>

Find all of the race day checklist tips from the episode here >>

Feel free to reach out if you have any questions at [email protected]