GOTRCFL: 30 Minute Power Words for 2023 with Elizabeth Santiago

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Girls, Guardians, & Coaches,

Woohoo! Happy New Year! Let's welcome in 2023 with some fun announcements from your Program Director, Elizabeth Santiago, and work on our power words for the new year!

You can do this workout 2-3x this week!

30-minute Workout Structure:

2-min Dynamic Stretches:
:30 Toy Soldiers
:30 Calf Raises
:30 Knees Up Marching

3-min Walking Warm-up

9 min Happy Pace

2 min halfway break

9 min Happy Pace

5-min Walking Cool-Down

Congratulations, girls, on getting here! Just a couple more weeks till your 5k celebration!

Share your 2023 Power Words with your teammates and friends!
Find your Power Words graphic here >>

Need some ideas on strong, positive words you want to use? Find an adjective list here >>

Want to join another season of GOTR? Registration opens on 1/2/2023 at 7 am! Find the registration form here >>

Looking for more information on how to host a team? Find it here >>

Want to coach for Girls on the Run of Central Florida? Learn more here >>

Need to reach out to Elizabeth? Find her at [email protected] 

Feel free to reach out if you have any questions at [email protected]