GOTRCFL: 25 Minute Smile Big Bingo Happy Pace Run

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Girls, Guardians, & Coaches,

Great work making the pledge and getting laced up for your workout!

You can do this workout 2-3x this week! 

25-minute Workout Structure:

2-min Dynamic Stretches
:30 Toy Soldiers
:30 Forward Walking Lunges
:30 Knees up running

3-min Walking Warm-up

7-minute Happy Pace
1-minute break (turn around if outside)
7-minute Happy Pace

5-min Walking Cool-Down

Share your Smile Big Bingo findings with your teammates and friends!
Find the Smile Big Bingo Card graphic here >>

Congratulations, girls, on committing to stay focused and safe in your training! 

Feel free to reach out if you have any questions at [email protected]