Glow Up: Stoke the Track

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5-minute walk
10-minute EZ pace
5-sets of (20/40 strides)
5-minute EZ Pace

Workout: 2 sets of
:30 sprint
1:00 recovery
:45 sprint
1:30 recovery
1:00 sprint
2:00 recovery

Then, 3:00 minute EZ Pace

Followed by 2 sets of:

:30 sprint
1:00 recovery
:45 sprint
1:30 recovery
1:00 sprint
2:00 recovery

Cool-down:
5:00 minute walk
Static Stretches