Glow Up: Ignite Pyramid Workout
- Author
- Christine Hetzel & Shelby Schmidt
- Published
- Sun 05 Jan 2025
- Episode Link
- None
Dynamic Stretches
5:00 minute walk
5:00 EZ Conversation Pace
4-minute strides (30/30)
1:00 minute EZ Recovery
Workout:
10 minutes RPE 3-5
7:30 minutes RPE 6-7
5:00 minutes RPE 7-8
7:30 minutes RPE 6-7
10 minutes RPE 3-5
Cool-down:
5:00 minute walk
Static Stretches
