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FFF Week 1: Turkey Tempo Trot

Author
Coach Christine
Published
Sat 23 Nov 2024
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5-minute Walk
10 minutes EZ Pace
5 sets of 20-sec strides with 40-sec recoveries

Workout:
8 minute Tempo Pace
2 minute Recovery
Repeat 3x

then,
5 sets of 20-sec strides with 40-sec recoveries

Cool-down:
5:00 minute walk
Static Stretches 


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