Crown & Conquer: Queen Elsa's Let It Go Progression Run

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Royal Adventurer,

Today, we "Let it Go" as we progress through our workout and bring the end of the Crown & Conquer challenge to a close.

Warm-up:
Dynamic Stretches
Frozen Dance Party or Traditional Warm-up
5-minute walk or light jog

Workout:
12 minute - RPE 5 
10 minute - RPE 6 
8 minute - RPE 7 
5 minute - RPE 8 
4 minute - RPE 9 
2 minute - RPE 9.5
1 minute - LET IT GO  - PUSH FINISH LINE SPRINT

Cool-down:
5-minute walk or light jog
Static Stretches
Frozen cool-down yoga or Traditional cool-down 

Thank you for being "part of our world" throughout the month of September, we would love to have you join us in October for Team Villains Challenge. 

Whatever you decide, keep your crown on, reign supreme, and create your own "happily ever after" fairytale ending!

With sparkles, love, and pixie dust,
Your Fairy RunMothers