Crown & Conquer Bonus & Alternative for Week 10

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, friend, 

We wanted to create a special running roulette Royal run just for you! 

You sizzled all during summer and we want you to know how much we appreciate being a "part of your world."

So in this workout, just enjoy the fun! 

Warm-up:
Dynamic stretches
5-minute walk or light run

Workout:
Fun run with roulette surprises

Cool-down:
5-minute walk or light run
Static Stretches