Back2Basics - Week 6: Turbo Tempo 8s (Tubular TrackStars)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey Totally Tubular Rockstars! Welcome to Week 6 of our Back 2 Basics series. This week, we're cranking up the intensity with the FINAL set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!

Warm-up:
Dynamic Stretches (in FS)
5-minute warm-up walk
5-minute light jog
5-minute of strides

Workout:
Run at RPE 6-7 for 8 minutes
Recover at RPE 2-4 for 2 minutes
Repeat for a total of 4x

Cool-down:
5-minute cool-down walk
Static Stretches (in FS)

Final Week Highlights:

Cross-Training:

• Explore different cross-training activities to keep workouts diverse and enjoyable.
• Examples: cycling, swimming, yoga.

Rest and Recovery:

• Understand the crucial role of rest days in a balanced fitness routine.
• Tips for active recovery: gentle stretching, foam rolling, and light walking.

Join us to celebrate your progress and learn how to maintain a safe, effective fitness routine beyond this program!