Back2Basics - Week 6: 40 min w/o Drills Run/Walk (Stardust Starters)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Join our Stardust Starters run/walk workout! This week’s session is the grand finale, focusing on consolidating all we've learned while keeping our workouts fun and effective. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-5.

Workout Structure:

Dynamic Stretches (Video in FS)
5-minute walk warm-up

30 minutes of 1/1 intervals

5-minute walk cooldown
Static Stretches (Video in FS)

Final Week Highlights:

Cross-Training:

• Explore different cross-training activities to keep workouts diverse and enjoyable.
• Examples: cycling, swimming, yoga.

Rest and Recovery:

• Understand the crucial role of rest days in a balanced fitness routine.
• Tips for active recovery: gentle stretching, foam rolling, and light walking.

Join us to celebrate your progress and learn how to maintain a safe, effective fitness routine beyond this program!