Back2Basics - Week 5: 70-minute Long Run w/Strides (Intergalactic Intermediate)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey Intergalactic Intermediates! Today, we're diving into our Slow and Low with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!

Warm-up:
Dynamic stretches (Final Surge)
5:00 minute walk

Workout:
25 minutes EZ Pace 
Strides x 5 breathwork cues 
25 minutes EZ Pace
Strides x 5 breathwork cues 

Cool-down:
5:00 walk
Static Stretches (Final Surge)

Safety Highlights:

• Proper Warm-Up and Cool-Down: Understand the importance of preparing your body for exercise and aiding recovery.
• Hydration and Nutrition: Ensure your body is fueled and hydrated for optimal performance.
• Correct Form and Technique: Avoid injuries by using proper form in all exercises.
• Listening to Your Body: Recognize signs of overtraining and know when to rest.
• Safe Environment: Choose a safe running/walking path to avoid hazards.

Join us to learn how to stay safe and injury-free while achieving your fitness goals!