Ask the Expert Roundtable Discussion - Week 5: Hydration & Fueling Best Practices
- Author
- Coach Christine
- Published
- Fri 03 Feb 2023
- Episode Link
- None
Hello, friend,
This was a relaxed conversation in which Coaches Christine and Shelby provide insight on best practices before, during, and after the run.
This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive.
Enjoy!
