Ask the Expert Roundtable Discussion - Week 4: Race Week Prep
- Author
- Coach Christine
- Published
- Wed 25 Jan 2023
- Episode Link
- None
Hello, friend,
This was a relaxed conversation in which Coaches Christine and Shelby provide a 7-day countdown for your race week prep!
This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive.
Enjoy!
