Ask the Expert Roundtable Discussion - Week 3: Mastering your Mindset to Level up your Performance
- Author
- Coach Christine
- Published
- Thu 19 Jan 2023
- Episode Link
- None
Hello, friend,
This was a relaxed conversation in which Coaches Christine and Shelby discuss the 4 Ps to help elevate your mindset and performance.
This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive.
Enjoy!
