Ask the Expert Roundtable Discussion - Week 1: Measuring Improvement in Running and Fitness

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, friend, 

This was a relaxed conversation in which we shared ways to measure our improvement in our running journey. 

We opened the table for questions and had a great time getting to interact with all of you that were in attendance! 

This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive.