Around the World in 30 Days: Europe
- Author
- Christine Hetzel & Shelby Schmidt
- Published
- Fri 29 Mar 2024
- Episode Link
- None
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 strides (30/30)
Workout: (40 minute tempo)
9:00 at tempo
1:00 minute walk
Repeat 4x
Cool-down:
5:00 minute walk
Dynamic Stretches (video attached)
