How to Stop Self-Sabotage

In this episode, I'm talking about self-sabotage.  Most of us do it and don't know that we can stop the sabotage cycle.

Self-sabotage is a way we use our thoughts and actions to hold us back from what we want to accomplish.

The good news is that there are ways to break out of this habit or prevent it from happening in the first place. It starts with knowing how to identify self-sabotage, the reasons someone may fall into it, and how to stop the behavior in its tracks.

In this episode, I'll share:

• What self-sabotage is
• Why self-sabotage doesn't happen to us but we create it
• The four main ways you may be self-sabotaging yourself
• Three main things you can look at to see if you're in a self-sabotage spiral
• How to figure out why you're self-sabotaging
• How to end the habit of getting in your own way of progress

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!