The Extraordinary Everyday

Is it time to release the habits that are quietly holding you back?

In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’…

Are some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to let go of—like comparin…

Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of vulnerability and how it c…

 Do you ever feel like life is just one long to-do list? In today’s episode of The Extraordinary Everyday, we’re breaking down the glorification of busyness and why constantly being “on the go” isn’t…

Have you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-being—often more than you realize. In thi…

Are you stuck in the cycle of perfectionism—waiting until everything is just right before taking action? In this episode, we’re diving into why perfectionism holds us back, how social media intensifi…

Do you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? You’re not alone. In this episode of The Extraordinary Everyday, we’re diving deep into the po…

Life is full of transitions—some exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a loved one or navigatin…

With Valentine’s Day just around the corner, love is in the air—but are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson dives into The Five Love…

We all know the feeling of clearing out a cluttered closet—but what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we go beyond organizing o…

As we step into a new year, many of us set resolutions with the best intentions—only to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we created meaningful o…

 Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival me…

 As we step into 2025, life’s inevitable ups and downs await—but how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores how to build emotional…

Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningfu…

In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and intention.

Discover w…

In this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detours—they’ve turned into a lifestyle for many of us. Distractions can be fun, easy, and …

Do you ever hold onto things “just in case” or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, we’re exploring how to shift from a scarcity mindset to …

Do you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we don…

In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and p…

In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by bec…