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The Extramilest Podcast - Podcast

The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Running Health & Fitness Sports
Update frequency
every 18 days
Average duration
64 minutes
Episodes
104
Years Active
2018 - 2025
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#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechani…

01:07:38  |   Sat 30 Aug 2025
#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athlet…

01:02:47  |   Sat 23 Aug 2025
#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her…

00:57:41  |   Thu 31 Jul 2025
#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing dis…

01:06:16  |   Fri 18 Jul 2025
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitz…

01:05:06  |   Fri 27 Jun 2025
#102: STOP Buying the Wrong Running Shoes! Listen To This First

#102: STOP Buying the Wrong Running Shoes! Listen To This First

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear revie…

01:23:08  |   Thu 12 Jun 2025
#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both p…

00:58:17  |   Wed 28 May 2025
#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic ch…

00:21:11  |   Thu 15 May 2025
#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She w…

01:00:07  |   Fri 18 Apr 2025
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episod…

01:31:23  |   Thu 03 Apr 2025
#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming

#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion an…

01:01:32  |   Sat 22 Mar 2025
#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his ma…

01:08:35  |   Thu 27 Feb 2025
#95: Blood Type Diet: The Key to Peak Performance?

#95: Blood Type Diet: The Key to Peak Performance?

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, sh…

00:58:14  |   Sun 02 Feb 2025
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massiv…

01:03:10  |   Thu 02 Jan 2025
#93: From Struggling Runner to Racing Success with Heidi Moreno

#93: From Struggling Runner to Racing Success with Heidi Moreno

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, …

01:01:31  |   Sun 22 Dec 2024
#92: How to Crush MAF Low Heart Rate Training with William Barth

#92: How to Crush MAF Low Heart Rate Training with William Barth

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

William Bart, a passionate recreational runner, Boston Marathon qualifier…

01:03:36  |   Thu 12 Dec 2024
#91: Boston Marathon: Stories, Training, and Tips for Runners

#91: Boston Marathon: Stories, Training, and Tips for Runners

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of …

01:10:01  |   Fri 06 Dec 2024
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and po…

01:30:30  |   Sat 23 Nov 2024
#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long jo…

01:11:09  |   Tue 29 Oct 2024
#88: Courtney Dauwalter's Advice to Improve Your Running

#88: Courtney Dauwalter's Advice to Improve Your Running

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, …

00:57:06  |   Mon 30 Sep 2024
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