The Extra Mile
Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
- Update frequency
- every 14 days
- Average duration
- 62 minutes
- Episodes
- 7
- Years Active
- 2025
Ep. 7: Electrolytes for endurance athletes, heat training effects, Q&A
**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David
Two current and former cross country and track & field athletes are ob…
Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A
Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science…
Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A
Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science…
Ep. 4: Burnout, how much to fuel, return to running, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science an…
Ep. 3: "Heat suit," male vs female nutritional needs, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science an…
Ep. 2: PUMA Fast-R 3s, fueling, x-training, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science an…
Ep. 1: The why, the who, the student-athlete balance, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science an…