Segmented Sleep -- A New Framework For An Old Pattern
- Author
- Florida Psychiatric Society
- Published
- Tue 22 Mar 2022
- Episode Link
- https://interviewlibrary.info
Roger Ekirch, PhD, a historian at Virginia Tech, on our different sleep patterns that were normal before the industrial revolution. A fascinating look at sleep patterns, the first and second sleeps, and the social and biological drives and basis of how we sleep.