What To Do When this Work Wakes The Wounds

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This episode is for anyone doing the inner work and suddenly everything feels heavy. When the truth hits the body. When alignment stirs old trauma. When healing feels more like chaos than peace. I walk you through what’s really happening on a nervous system level, emotionally, spiritually, and energetically. This is a grounded map for what no one talks about. You’re not broken. You’re in it. And you’re not alone.

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