Hate Comments & Pattern Breaking; What It Actually Takes to Change

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Last episode got love. It also got hate.

A comment said I’d end up back with my ex — that I should just get another boyfriend.

And truthfully? He might’ve been right…

If I wasn’t actively breaking my trauma patterns.

If I wasn’t choosing celibacy, sobriety, and self-reconnection.

If I wasn’t in the daily, unsexy work of healing my nervous system, confronting my attachment wounds, and rebuilding from the ground up.

This episode is about what it actually takes to change your life — when you’re serious about not going back. I talk about codependency, trauma bonds, grief that makes you nauseous, aversion to romance, therapy revelations, identity death, and the violence of becoming someone new.

If you’re deep in the process of becoming her, you’re not alone. This is the truth of it. No performance. No pretending. Just raw, real change.

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