14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period

A huge part of this podcast is about helping women be more prepared for postpartum, and we’re so excited to bring you this conversation with Doctor Cassidy, LMFT, where she shares her expert tips and advice for how we can better equip moms, from the beginning!

In this episode, you’ll hear Dr. Cassidy’s fertility journey advice, the way to set boundaries, and how to mentally prepare for becoming a mom in a world where information can seem so intimidating. She also covers the topics of restorative rest, child rearing and roles and responsibilities in the household, and what to do when worry turns to anxiety. Wherever you are in your journey, there is sure to be some valuable information that you’ll learn today! 

If this episode resonated with you, we would be so honored if you shared it and tagged us on Instagram, @drcassidy and @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen. 

MEET Dr. Cassidy: https://www.instagram.com/drcassidy/ 

Links & Resources:

Dr. Cassidy’s Website, Courses & Instagram 

Her Podcasts & Episode with Chasity Holcomb, LPC

Back to Work, Baby - Conversation Cards for Couples 

Learn more about the Expecting and Empowered App and all new Empower Your Core Program: https://www.expectingandempowered.com/e-e-app

Expecting and Empowered App: https://app.expectingandempowered.com
Expecting and Empowered Website: www.expectingandempowered.com

Expecting and Empowered Instagram: http://instagram.com/expectingandempowered