Episode 23: Self-Awareness & Alignment: The Real Work Behind Growth

Episode Summary:

In this powerful and deeply personal solo episode, Heather opens up about the gritty reality behind scaling a business while navigating burnout, people-pleasing, perfectionism, and trusting her own gut. She shares how the shift from constant hustle to true self-awareness and alignment changed everything—not just in business, but in her relationships, energy, and daily peace.

From working two full-time jobs to leading a team of 50+, Heather takes you behind the scenes of what wasn’t working, how she found her way back to herself, and why daily practices like meditation and mindset shifts made a tangible impact on her growth. Whether you're in a season of expansion or uncertainty, this episode offers permission to slow down, check in, and honor what actually works for you.

This isn’t about perfection. It’s about learning to listen—to your body, your energy, and your intuition—and building a business (and life) that supports you.

What You’ll Learn:

• Why self-awareness is the foundation of sustainable success
• What “alignment” actually means in real life and business
• How to recognize when you’re forcing vs. flowing
• Why structuring your day around your energy is the ultimate power move
• The surprising role of gratitude and mindset in attracting money
• How emotional check-ins and breathwork can reset everything
• Why having a coach or supportive partner can reflect back what you can’t always see

Sponsored by Blush

This episode is brought to you by Blush Artistry—Heather’s flagship company and Edmonton’s one-stop destination for beauty and wellness. Whether you’re booking a balayage, massage, facial, tattoo, or just want to feel like your highest self, Blush has you covered. With our recent expansion, we now offer a private gym, physiotherapy, chiropractic care, and even wellness events that nourish your body and soul.

Life’s too short for bad hair and burnt-out energy.

Book your appointment today at blush-artistry.ca or follow us on Instagram at @blushartistrymua

Resources Mentioned:

• Heather’s Instagram: @iamheatherdick
• The Expansion Code Podcast IG: @theexpansioncode
• Meditation Resource: https://www.youtube.com/@greatmeditation
• Free resources & consulting packages: theexpansioncode.ca

Loved this episode? Be sure to hit Follow, leave a review, and share it with a friend who might be stuck in hustle mode and needs a reminder that their nervous system matters. Heather’s always sharing giveaways, behind-the-scenes stories, and raw advice over on Instagram—come hang out!

Prefer to watch?

Full episodes are on YouTube https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

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