44. Yoga Nidra for Rest

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We are so excited to be back following our summer break.

In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully. 

Let me know in the show notes what you think and what you'd like to hear more of!

Events

Join me for sound baths - online and in-person. View upcoming dates and register here.

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Sound Baths can reduce stress, improve sleep quality, and increase creativity.

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Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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