The Exhale Effect
A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm.
Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth.
You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing.
Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignment, one sound wave at a time.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 49
- Years Active
- 2024 - 2025
49. Heart Chakra Sound Bath
Join me for a heart chakra balancing sound bath.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equipment
The crystal bowls I use are fr…
48. Root Chakra Sound Bath
Welcome to the first of the Chakra Balancing Series. We're starting today with the Root Chakra.
Let me know what you think! I love reading reviews and comments.
Events
Join me for soun…
47. Yoga Nidra for Abundance with Hayley Blakemore
Welcome to a guest episode with Hayley Blakemore! Hayley is a yoga teacher and feminine mentor, guiding women back home to their most authentic, wildest and radiant selves.
I am so exci…
46. Deep Sleep Sound Bath
Join me in this Deep Sleep Sound Bath, perfect for when you need help winding down or you've experienced some insomnia lately.
There is no wake-up outro to the podcast episode today, so…
45. Guest Sound Bath with Hilde Dybwad
Hilde Dybwad joins us this week with a special Sound Bath. Deeply connected with nature and Mama Gaia, Hilde's Sound Baths are intuitive, often simply coming to her.
Her new single "The…
44. Yoga Nidra for Rest
We are so excited to be back following our summer break.
In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing you…
43. Find Your Self Confidence Sound Bath
Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, center…
42. Flow and Surrender Sound Bath
Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, …
41. Relaxation Sound Bath
Join me for a short sound bath designed to promote relaxation and help you wind down from the day.
Events
Join me for sound baths - online and in-person. View upcoming dates and regist…
40. Alignment is Your Superpower
Alignment is your superpower, my loves!
In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not…
39. Reclaim Your Voice Sound Bath
Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence.
Events
Join me for sound baths -…
38. Better Sleep Sound Bath
Drift off to the land of nods with this extended sound bath designed for better sleep.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Eq…
37. Stop Outsourcing Your Truth
A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yours…
36. Heart Alignment Sound Bath
This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love.
Events
Join me for sound bat…
35. Awaken Your Soul Sound Bath
As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year.
Events
Join me for sound baths - online and in-pe…
34. What is Sound Healing?
In our very first non-meditation episode, I dive into what is sound healing?
Topics covered:
- What is sound healing?
- My journey to sound healing
- The history and tradition of sound healing
- Ben…
33. Connect to Intuition Sound Bath
Connect or reconnect to your inner compass - your intuition - with this 15 minute guided sound bath meditation.
Events
Join me for sound baths - online and in-person. View upcoming dat…
32. Sound Bath for Worthiness
Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness.
Events
Join me for sound baths - online and in-person. View u…
31. Alignment Sound Bath
Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath.
Events
Join me for sound ba…
30. Access Flow Sound Bath
Step away from stress and tension and access flow state with today's meditative sound bath.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here…