I've Completely Lost My Mojo

In this episode, Lou takes a candid look at her current state of mind. She shares her struggles with maintaining routine, upholding productivity, and straying from self-sabotage. Lou also explains the concept of the "be-do-have" mindset, emphasizing the importance of being the person you want to become, rather than waiting for external factors to align. 
KEY TAKEAWAYS
Lou reflects on the importance of maintaining a routine and setting non-negotiables in daily life to enhance productivity and overall well-being.

She considers the concept of being the person you want to become first, rather than waiting to have everything in place before taking action.

Lou evaluates the balance between striving for physical goals and maintaining a healthy relationship with food and fitness. 

She encourages listeners to embrace their current challenges and uncertainties, reassuring them that it's okay to feel lost or overwhelmed at times, and to focus on doing their best in each moment.

BEST MOMENTS
"I've always got solutions to everything. I'm naturally an engineer. I'm a qualified engineer. So like my natural thing to do is come up to solutions with stuff."
"I do think sleep, I badger on all my clients for it and online and I am just such a hypocrite for not getting enough sleep."
"I think it's my... I think I'm rebelling to be honest. I think I'm rebelling from the structure and I don't know what to do about it to be honest."
"I heard a quote this week and it really hit me. It hit me quite hard, actually."
"Next week I promise to be a lot more uplifted and motivational and come up with some solutions."
VALUABLE RESOURCES
https://linktr.ee/[email protected]
HOST BIO
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.