The Exercise Engineer
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Nutrition
Society & Culture
How To
Personal Journals
Leisure
Hobbies
Running
Health & Fitness
Sports
Self-Improvement
Education
Fitness
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 73
- Years Active
- 2023 - 2025
How I Lost 3kg of Fat In 6 Weeks
In this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou emphasises the importa…
00:37:15 |
Thu 28 Aug 2025
Understanding Women's Fat Loss: Hormones, Metabolism, and Nutrition Mistakes
Today, Lou gets stuck into your real-life fitness questions – from staying on track at the weekend to handling emotional eating and why fat loss can be trickier for women than men.
Lou shares simple…
01:01:21 |
Wed 13 Aug 2025
Q&A: Tackling Buffets & Balancing Hyrox and Marathons
In this week's episode, Lou dives into a Q&A format, addressing a variety of listener questions related to balancing Hyrox and marathon training, nutrition, recovery, and fat loss. She emphasises the…
00:52:58 |
Tue 29 Jul 2025
Navigating Holidays and Socials While Staying on Track
In this episode, Lou delves into practical strategies for maintaining fitness goals amidst the challenges of social events, holidays, and life’s unpredictability. She discusses the importance of flex…
00:45:51 |
Wed 09 Jul 2025
Stop Self-Sabotaging!
Today, Lou looks into the pervasive issue of self-sabotage, a challenge that many face when striving for personal goals, whether related to fitness, business, or life events. She explores the psychol…
00:34:30 |
Wed 25 Jun 2025
Coaching - Game Changing or Overrated?
In this episode, Lou dives deep into the world of coaching, sharing personal insights from both a coach's and a client's perspective. With a focus on the benefits and potential drawbacks of coaching,…
00:46:48 |
Thu 19 Jun 2025
GET A FASTER 5K With Running Coach Dan Barratt
In this episode, Lou is joined by Dan Barratt, an accomplished runner and coach, to discuss strategies for achieving a sub-20 minute 5K. Dan shares his journey from a background in boxing and rugby t…
01:05:27 |
Tue 10 Jun 2025
LOSE 4KG IN 4 WEEKS - 10 Easy Changes!
In this episode, Lou shares a personal reset approach to fat loss, detailing a plan to lose 4kg in 4 weeks by refining daily habits. While the goal is not strictly to lose that amount, she focuses on…
00:49:16 |
Tue 03 Jun 2025
My Marathon Debrief
Lou shares an exhilarating recap of her recent marathon experience, achieving a remarkable time of 3 hours and 25 minutes. She looks into the intricacies of her taper week, discussing training adjust…
00:52:53 |
Tue 27 May 2025
Why Am I Always Hungry?
In this episode, Lou dives deep into the common struggle of persistent hunger and cravings that many face, especially when it comes to snacking. She explores the science behind hunger, focusing on th…
00:44:38 |
Tue 20 May 2025
My Marathon Block & Taper
In this episode, Lou takes listeners through an in-depth look at her marathon training block as she approaches race day in just two weeks. She shares insights on her training journey over the past 12…
00:47:12 |
Sun 11 May 2025
Carbs, Protein, Fats: Exploring Essential Macronutrients for Athletes
Today, Lou investigates the essential topic of nutrition for optimal performance, recovery, and results, addressing long-standing listener requests. With a focus on fueling the body effectively, she …
00:48:57 |
Tue 29 Apr 2025
How to Half Marathon
In this episode, Lou dives deep into the world of half marathons, sharing insights on training, fueling, and race day preparation. Drawing from a recent experience at the Nike After Dark half maratho…
00:51:19 |
Thu 17 Apr 2025
Nail Your HYROX Training
In this episode, Lou dives into a Q&A format, primarily focusing on Hyrox training and nutrition. After sharing personal experiences from participating in the Turf Games, including insights on streng…
00:59:48 |
Tue 08 Apr 2025
Your Fat Loss FAQs
In this episode, Lou dives into a comprehensive Q&A session, addressing a wide range of topics related to fat loss, muscle building, nutrition, and sustainable healthy habits. She begins with an expl…
00:48:15 |
Tue 01 Apr 2025
SHE'S BACK!!! An update on my 6 month hiatus...
Lou returns to the podcast after a six-month hiatus to share a comprehensive life update and outline ambitious goals for 2025. Reflecting on her recent experiences, she discusses her intense training…
00:49:28 |
Mon 24 Mar 2025
My Journey to Hyrox Single PRO
Today, Lou shares her exhilarating journey as she prepares for the Hyrox Women's Single Pro competition, transitioning from doubles open to tackling the full challenge solo. With just 14 weeks to go,…
00:44:53 |
Tue 10 Sep 2024
Debunking the Myths and Realities of Calorie Counting in Modern Dieting
In this episode, Lou joins The Rogue Treatment Podcast as she explores the topic of calorie counting and its effectiveness in weight loss. Together, they discuss the origins of calorie counting and i…
01:06:05 |
Tue 20 Aug 2024
The Ripple Effect of Action: Motivation and Reward in Goal Setting
In today's episode, Lou discusses the power of streaks and the challenges of maintaining them. Drawing from personal experiences with swimming, podcasting, and step goals, Lou discusses the impact of…
00:36:04 |
Tue 13 Aug 2024
Swimming 10K with Olivia King
In this episode, Lou chat to Olivia King, a former professional athlete in swimming and rowing, as the guest. Olivia shares her journey from starting competitive swimming at a young age to transition…
01:15:35 |
Tue 18 Jun 2024
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