From Feeling Overwhelmed to Finding Balance: Self-Care Strategies for Coping with Grief

In Part 2 David continues his conversation with author and podcast host Emily Thiroux Threatt, You will learn about why self-care is crucial during times of grief.

Emily shares her personal experience with self-care, highlighting the importance of finding activities or moments that bring comfort and peace.

Sometimes, it's as simple as finding a TV show or movie that provides a sense of familiarity and comfort during challenging times.

For David's book, other resources and more visit www.davidedey.com