The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 95
- Years Active
- 2022 - 2025
95 | 5 Hidden Signs You’re Headed for Burnout (Executives Miss These)
Need help with stress and burnout, see links below to connect with me or the tools I have on offer.
Curious about working with me? Book a confidential call and let’s tal…
94 | Why Friends & Family Secretly Keep You Burned Out
Most people think their friends and family want them to be healthier, calmer, and less stressed.
But here’s the truth: sometimes, they unconsciously want you to stay stuck in the stress…
93 | From Burnout to Breakthrough: Neuroscience, Stress Resilience & Joe Dispenza’s Influence
What if stress wasn’t just “part of the job” but a signal your body is asking for change?
In this episode of the Executive Exhale Podcast, I sit down with Jason Munson, known as The Stre…
92 | Are you really fine, or have you just learned to survive stress?
In this powerful episode of The Executive Exhale Podcast, I open up about what it means to be regulated through stress and how not being regulated can have an impact on your leadership …
91 | Burnout in Men: The Hidden Struggle No One Wants to Talk About
In this episode, I’m digging into a kind of burnout we don’t talk about enough; and that is, burnout in men. Not the kind that forces you to stop, but the kind that quietly simmers unde…
90 | From Floor to Freedom: How Rachael Reclaimed Her Life After Collapse
What happens when mindset strategies are no longer enough and the body forces a full stop?
In this compelling episode of The Executive Exhale Podcast, leadership psychology expert and he…
89 | It’s Always Darkest Before Dawn: A Heart-to-Heart Share
This episode is a little different. It's more raw, more real. I’m not here today with a toolkit of strategies or leadership hacks. I’m here to speak from the heart.
If you’ve been moving…
88 | The Myth of Balance, Burnout Prevention & Brave Boundaries with Dr. Denise Brown
In this episode of Executive Exhale, I had the absolute pleasure of sitting down with Dr. Denise Brown who is a physician, former CEO, and now the self-described “Fairy God Doctor.” Wit…
87 | The One Ball You Can’t Drop: A Conversation with The Dutch Mentor
In this episode of The Executive Exhale Podcast, I’m joined by Walter Dusseldorp, also known as The Dutch Mentor. He shared a powerful story that stuck with me. He said life is like jug…
86 | Time Management Won’t Save You — This Will
If you’ve ever said, “I just need to manage my time better,” this episode is for you.
In today’s session, I’m pulling back the curtain on why time management strategies and productivity …
85 | The Best Leadership Podcast Episode Ever? (Well, Okay, Maybe Second Best?)
What if being a great leader meant being less essential? In this episode, Jeff Matlow, a 3x entrepreneur, author, keynote speaker, and creator of The Best Leadership Podcast Ever, helps…
84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita Sharma
In this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they ha…
83 | You Feel Like a Fraud? Good.
If you’ve ever felt like a fraud, like you’re just waiting for someone to “find you out,” I want you to know: you’re not alone. And more importantly? That feeling might actually mean yo…
82 | Burned Out or Just Done? Retire, Pivot, or Push Through
Have you ever whispered to yourself, "I think I'm done"? I have and I know how overwhelming that moment can feel.
In this solo episode of The Executive Exhale, I speak directly to the le…
81 | Why We Hesitate to Invest in Ourselves (and How to Move Through the Fear)
In this episode, I’m digging into something I see all the time with high-achieving leaders; especially those in healthcare, non-profits, and other helping professions.
We’re burned out. …
80 | How to Stop Playing Small and Advance Your Career
In this episode of the Executive Exhale Podcast, I’m joined by Rosie Zilinskas, a 30-year corporate veteran and women’s leadership advocate. We talk about why so many women feel stuck i…
79 | You're Not Broken. Your Nervous System Needs a Reset.
Are you a high-performing leader who feels stuck, exhausted, or unfulfilled, even after trying all the "right" fixes like therapy, job changes, or mindfulness practices? You're not alon…
78 | You Can’t Lead Clinical Excellence on a Fried Nervous System
In this episode, I’m speaking directly to the healthcare leaders who feel like they should have it all together, but inside, they’re running on fumes.
If you’ve ever wondered why you can…
77 | I Had It All—So Why Was I Miserable? A C-Suite Wake-Up Call
What if everything you worked for—the title, the house, the team, the success—left you feeling nothing? In this eye-opening episode of The Executive Exhale Podcast, I welcome guest Jo S…
76 | Silently Burning Out: Still performing. Secretly struggling.
In this episode of The Executive Exhale Podcast, I open up about the reality of executive burnout—how it doesn’t always look like falling apart. Sometimes, it looks like high-functionin…