Going Against the Grain with Izzy Milburn

Izzy shares her experience as a long distance runner, her understanding of the connection between fitness, mental health & nutrition, as well as her view on the representation of women in the sporting world. Linds & Iz engage in an honest conversation about running in "survival mode", the consequences of disordered eating, the significance of a supportive community & why female athletes are essential role models for young girls. We can't wait to share this incredibly relevant and powerful conversation with all of you!

Follow Izzy -

Instagram: @izzymilburn

EVOSSI Journal: https://evossi.com/blogs/news/coast-to-coast-challenge