56: Create a Theme for the Year: Coach Polly's Solo Episode

Ever felt lost in the whirlwind of daily chaos, longing for a way to navigate with clarity? 

Join Coach Polly as we embark on a transformative journey inspired by programs I've completed and my own personal  new year rituals.  Together we'll setting a yearly theme that becomes your personal North Star. 

This practice isn't just about picking a word; it's about aligning with your core values and ensuring that your actions and experiences truly reflect what matters to you most. Discover how this simple yet profound exercise has helped me live with intention and purpose, and how it can do the same for you.

In this solo episode Polly explores the creative realm of choosing a word that resonates with your dreams and desires for the upcoming year. We’ll dig into the power of reflection and dreaming, examining various facets of life like family, health, finances, and fun. Through techniques like word mapping, definitions and synonyms, you will be guided to uncover the perfect word that captures your intensions. This imaginative journey not only helps you articulate a clear vision but also sets the stage for a year that aligns with your deepest desires.

Finally, let's make the abstract tangible by discovering your unique theme and word for the year. Polly shares her theme for 2025, "harmony," along with the "ways of being" that resonate with her intentions. 

As we explore the impact of consistently reminding ourselves of our chosen themes, you'll be encouraged to engage with this practice creatively, using tools like journals or post-it notes. 

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