47: Keeping It Real: Coach Sam Hosts Real Talk

At age 55, Coach Sam stares down the barrel of her IronWoman 140.6 mile triathlon, a deeply personal journey full of life lessons. This week she shares with you a glimpse into the not so perfect path towards the start line. From a couch potato at 30 to the ultra athlete she is today, her story challenges the societal norms surrounding both age and gender. You are invited to join her learnings on how aligning our thoughts, emotions, and actions with our truth create new personal realities. Amidst the external chaos from media influences, others opinions and society norms you can learn how embracing personal truth and living in the present moment offers peace and strength, even when balancing multiple roles and evolving new identities.  

With her big race just 10 days away, Sam delves into her mental and emotional challenges faced so far on this journey. Despite the looming possibility of not achieving a personal record, her determination to finish within the 17-hour limit remains unshaken. Sam tells of the critical role of a positive mindset, gratitude, and community support in navigating this journey, especially to honor her brother's battle with cancer. Discover how grounding yourself in reality and embracing authenticity can be a powerful force in overcoming life's challenges, as we explore the profound impact of connection and truth in this episode.

Ironwoman her her ROAR! 

-Coach Sam xoxo 
@everydayawesomeproject 

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