31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance

Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial elements of motivation and willpower are available to all o ff us. Coaches Sam and Polly break down the science behind what drives all of us AND what holds us back. We begin by dissecting the essential differences between motivation and willpower, using real-world examples from nutrition, exercise, and professional life. We share expert insights from two of our favs; Psychologist and Author Kelly McGonigal and Neuroscientist Andrew Huberman to enrich our understanding so that we can embrace practical strategies for success.

Facing challenges outside of your comfort zone is a universal experience, and we explore how seek out then navigate these hurdles effectively. Drawing on Huberman's research @hubermanlab we highlight key factors like sleep, nutrition, and mental focus, showing how a well-regulated nervous system is pivotal for increased motivation. Learn how to transform motivation from a fleeting feeling into a sustainable habit by embracing the concept that it can be cultivated and strengthened over time. 

Lastly, we delve into the transformative power of perseverance, self-trust, and incremental progress. Hear inspiring stories like legend Diana Nyad's @diananyad epic swim from Cuba to Key West, illustrating the ultra resilience required to achieve monumental goals. We emphasize the importance of breaking down goals into manageable steps and living deliberately daily to align daily actions with long-term aspirations. Join us as we share tips on building discipline, creating high performance team environments, and celebrating small victories on your journey to becoming your ideal self.

-Coach Polly Sam xoxo 
@everydayawesomeproject

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