What is HRT? With Special Guest Allen Cress

Allen alongside his wife Nicole own and operate Maximum Performance training - helping clients reach their fitness goals through online coaching.

Allen completed his bachelors in Kinesiology with a focus on exercise science over at the University of Kentucky in 2004, he is also a certified Strength and conditioning specialist certified through the NSCA which is one of the rigorous certification programs available. 

Athletes love to compete and Allen has been doing just that for the last 15 years placing 1st in many noteworthy regional events has earned him a spot as an IFBB pro, he also has several powerlifting competitions under his belt with very impressive numbers for the weight class.

Helpful Links:
Allen Cress [https://www.instagram.com/AllenCress_ifbbpro/]
https://medicine.revivedx.com
https://maximumperformancetraining.net/Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/