Training for the Bikini Division with Holly Davage

Welcome to this week's episode!

We had the pleasure of having Holly Davage all the way from the UK join on this week. She is a scientist by day and a bikini competitor by night.
she talked to us about what it's like to train like a competitor in the bikini division as well as opened up on training aspects like intensity and volume and some of the differences between trainees who are more in a beginner stage vs trainees who have are more developed and have been doing it for a while already.

This is a great episode jam-packed with knowledge experience and practical application.



Helpful Links
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Holly Davage -  @HollyDavage [https://www.instagram.com/HollyDavage/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

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