Tips for Staying on track during the holidays

Whats up everyone!? 

So this week we're all talking about how to stay on track during the holidays, its a must listen for every, plenty of practical advice and takeaways on this episode. 

We also go over some of our Thanksgiving favorites!

Some of the topics we go over include

• Balance
• Moderation
• Fasting
• Modifying

Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

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Watch this episode on Youtube here:
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