The Team Elite Physique Contest Prep: What Makes Coach Adam’s Process Different?

In today's episode, our special guest is Adam Bonilla of Team Elite Physique.
Coach Adam is an absolute legend, a Former Mr. Colorado. He’s been in the industry for over 24 years and holds several accolades within the bodybuilding community and so today we’re talking about handling a contest prep.

We’ve spoken about this process several times on the podcast and as you guys know there are several ways to go on this journey so today we’re going into The Team Elite Physique way of doing things. 

We also go into the topic of how bikini competitors can compete year-round while still maintaining a healthy lifestyle.


Helpful Links
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Adam Bonilla -  @TeamElitePhysique [https://www.instagram.com/teamelitephysiqueathletes/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Interested in working with us? Start here:
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/