The Kayla "Sprout" Forcier Journey [Stress & Recovery]

Welcome back to the ECC Podcast!

This week our special guest comes to us from Fargo North Dakota, Kayla Forcier.
Kayla is one of the fiercest competitors you will come across, she enjoys competing in power lifting and body building.

Kayla is a great example for not only women who compete but also for women who are looking for better general lifestyle.

Too often we see the mindset of "well she's a competitor, I don't want to do that" and believe that the circumstances do not apply. At the same time many who reach out to ECC with the mindset are typically ones who over train, under fuel, place low priority on stress management. This results in looking to social media and wondering "what am I doing wrong" the reality is everyone will go through these challenges, being aware and prepared improves chances to continue a strong forward progress with the changes that you are looking to make.

Some of the topics include:

- Sleep Management
- Acceptance
- Ability to Say NO
- Birth Control
- Hormonal Balance



Helpful Links
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Kayla "Sprout" Forcier [https://www.instagram.com/kaylaforcier/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

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Watch this episode on Youtube here:
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EveryCalorieCounts (Tim's) IG:
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