STRESS: The Biggest Bottleneck Holding Back YourPhysique Progress

What's going on everyone!?

So this week we are back and we're talking about stress, it comes in many forms and we all go through it. There really is no way to get around this we're going to experience it one way or another.

Brandon opens up about what stress truly is and really dissects the difference between stressors that we can benefit from (Eustress) and Stressors that will ultimately make us worse (Distress)

The podcast is broken down into chapters so if you'd like to skip ahead you're welcome to do so.

This is a great listen and will quite literally relate to everyone who listens.

As always guys we appreciate your support. By all means if you found value from this episode make sure to share with a friend or colleagues

Thanks we'll see you guys next week - And as a bonus we will make sure to elaborate more on this stress topic by recording an episode all about management techniques when it comes to stress.



1.An introduction to stress and why we’re discussing it today
2.What is stress?
3.Types of stress
4.Forms of stress
5.The physiology of stress- the stress response
6.How stress effects our body comp and health


And soon in another episode we will be talking about stress management techniques
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

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