Stay On track with your New Years Resolutions

Many People lose sight quickly of their fat loss goals or resolutions that they've made for the new year.

Today we'll be discussing some of those topics and best practices to stay on top of your goals and crush them. 

• Considerations to make when starting a diet
• How many calories should you be eating
• Quality of food
• Best Practices to keeping track of intake

So thats the diet part so what about exercise, we also go into 

• How much cardio you should be doing 
• Benefits vs Cons of fasted cardio and how much
• Weight training and some of the key principles to a solid weight training program

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Helpful Links:

Myfitnesspal.com
Cronometer.com
Carbmanager.com
CalorieKing.com



Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/