Reverse Dieting Revisited

Reverse Dieting is the one topic that everyone should know. It's important to be able to understand this topic from the beginning because there is a high likelihood that you [reading this] will be going through this process at some point or another.

When it comes the dieting there are typically three phases a deficit phase, and maintenance phase and a surplus phase.

When going through these phases its more than just a simple process of cutting calories and getting to a desired weight there may be cases where it is 100% necessary to increase calories and go into a reverse dieting phase in order to then continue the weight loss or fat loss journey.

This episode is broken down into chapters as follows:

Podcast outline: 

1.What happens during a diet? 

2.What is a reverse diet?

3.Why should you ‘reverse diet’?

4.Who is a reverse diet best suited for?

5.Signs that a reverse diet is needed?

6.Factors to consider when beginning a reverse diet. 

7.How to set up a reverse diet? 

8.How to make adjustments ?

9.How to be successful in this phase?

Helpful Links
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Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

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