Macros Vs. Meal Plans

Welcome back to the ECC Podcast!

This week Tim and Brandon go head to head in a heated discussion for macros versus meal plans.

What's better and why?

Tim takes the side of Macros
Brandon takes the side of Meal plans.

Tim believes macros make you value food a lot more and more likely to keep it as a lifestyle

Brandon believes meal plans are the way to go because it is only a matter of time before we reach "decision fatigue"

So guys to be completely transparent there is no real right or wrong way to go here. Both styles offer advantages and of course some drawbacks as well, tune in to this weeks episode and find out what may be a better choice for your particular goals and lifestyle.


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Helpful Links:
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Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

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