How to measure progress during fat loss and muscle building phases

Whats going on everyone?

On this weeks episode we open up about measuring progress how can it be done effectively without coming to the detrimental effects of getting deflated by social media.

Measuring progress comes in many different forms and those forms are actually different depending on what phases you're currently in within your journey.

Tim and Brandon go over some great practical advice and tips on how to measure your progress during these phases.

Brandon mentions that some terms that we use within the industry to describe particular phases of fat loss or muscle gain to actually be detrimental to the progress so even labeling phases differently can help in achieving and realizing your goals every step of the way.

play the episode and listen to all the gems that were dropped.


Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

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Watch this episode on Youtube here:
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Marina's IG:
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