How to 'Get Yoked'

How to "get yoked": An in-depth look on how to program for muscle development for your best off season gains.

In this weeks episode Tim and Brandon break down the process of adding lean muscle tissue or "getting yoked" into a more easily understood concept. 

Follow along with the conversation as they discuss: 

• Mindest
• Are you lean enough for this? have you been in a dieting phase and reached a point where you can go into a good reverse diet now?
• Scheduling: This is good information for all other aspects of your life.
• Training: How hard should you are training, if you're even training hard at all
• Nutrition: This is the cornerstone to any phase whether it be weight loss or gain
• Cardio / Daily Steps: How is your daily output are you getting in nearly 10k steps every day?
• How far is enough and when to transition into the next phase?
• What is your next phase?

It was a great conversation with many great key takeaways.

As always we appreciate your support if you feel like this podcast has given you value please share with your community.

Thank You!

Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

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Watch this episode on Youtube here:
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