How Sleep Impacts Body Composition, Dietary Adherence, and Training Performance.

What's up listeners, so this week we're talking all about sleep. it's a conversation that comes up often.

For something that is needed so critically, way too often we hear of individuals who simply put it off and still expect to operate at ultra high levels.

Here is what we went over in today's conversation:

1.Intro to sleep 

2.Sleep loss and its impact on hunger and calorie intake 

3.Sleep loss and body comp 

4.Sleep loss and hormones

5.Sleep loss and training performance/recovery 

6.Sleep loss and metabolic health 

7.How to optimize sleep quality

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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

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Watch this episode on Youtube here:
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Ares Nutrition Code ECC15 for 15% off:
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