Habits & Structure to Implement for more success Part 2

We continue the conversation here with the different facets of digestion and take a dig at YOUR relationship with food and YOUR relationship with training. 

HINT: it shouldn't be punishment as it is a stress in it of itself, so train accordingly to what your goals are. STOP beating yourself up, its not getting you anywhere

Interested in working with us? Start here:
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/